Empowerment Coaching for Sustainable Health and Happiness

At Hoop Free with Suzie D., we specialize in Mindset Mantras that empower you to achieve sustainable weight loss, embrace joyful movement, and cultivate a positive mindset. Our sessions are tailored to provide practical strategies, uplifting support, and mindset shifts that help you overcome challenges and embrace progress over perfection. Whether you’re starting your health journey or reigniting your motivation, we are here to guide you every step of the way toward a healthier, happier you.

I Am Empowered

"I am empowered to make choices that align with my goals and values."

Trusted Product Recommendations

We offer affiliate links to programs like WW (formerly Weight Watchers) and other trusted tools that we’ve personally found effective in our journey to health.

Real and Relatable Expertise

Everything we share is rooted in personal experience, making our advice approachable, actionable, and easy for anyone to connect with and apply to their own lives.

Progress, Not Perfection

Our motto emphasizes celebrating every small step forward, focusing on growth instead of unattainable perfection for long-lasting success.

Building Community Connection

We’re committed to fostering a sense of belonging and shared growth by creating opportunities to connect with others who share similar goals and interests.

Mindset Mantras tailored to your needs, meeting you where you are in your journey and helping you build the confidence to take meaningful, achievable steps forward.

Empowering All Ages

We focus on helping individuals embrace sustainable weight loss, lifestyle changes, and ensure that wellness feels accessible and achievable for everyone.