Five Books That Changed the Way I Think About Weight Loss and Mindset

One of the biggest lessons I’ve learned on my weight loss journey is that losing weight isn’t just about food, It’s about mindset. The way we think, the habits we build, and how we treat ourselves all play a huge role in lasting success.

I’ve read (or listened to) a lot of books over the years, but these five have had the biggest impact on the way I approach weight loss, self-discipline, and self-love.

1. Atomic Habits by James Clear 

This book completely changed the way I think about habits. Clear breaks down how tiny, consistent changes (small hinges!) lead to massive transformations. Instead of focusing on willpower, he teaches how to design your environment and routines for success.

Big takeaway: It’s not about motivation; it’s about setting up systems that make success inevitable.

Buy Atomic Habits on Amazon 

2. The Shift by Gary Foster

Written by a psychologist who worked with Weight Watchers, this book is all about the mental and emotional side of weight loss. Instead of chasing a number on the scale, it focuses on small mindset shifts that lead to long-term success.

Big takeaway: Weight loss isn‘t just about food it’s about identity change and believing in yourself.
Buy The Shift on Amazon

3. Chasing Cupcakes by Elizabeth Benton

This book is perfect if you struggle with self-sabotage. Elizabeth Benton doesn‘t sugarcoat anything, she calls out the mental roadblocks that keep us stuck. It‘s not just about losing weight; it‘s about changing the way we talk to ourselves.

Big takeaway: If you’ve ever thought, I know what to do, but I’m just not doing it this book is for you.

Buy Chasing Cupcakes on Amazon

4.Self-Compassion: by Kristen Neff Ph.D. The Proven Power of Being Kind to Yourself

For years, I thought being tough on myself would make me more successful. But this book taught me that self-kindness is actually a superpower. If you struggle with negative self-talk, this book will change the way you see yourself.

Big takeaway: You can’t hate yourself into a healthier body. Self-love and progress go hand in hand.            

Buy Self-Compassion on Amazon

5. Why We Sleep By Matthew Walker PhD

I used to think sleep was just "down time"--something I could cut short and catch up on later. But this book completely changed my perspective. **Sleep isn't just important for energy--It's a cornerstone of health, playing a huge role in weight loss, metabolism, and decision making. When we're sleep deprived, we crave more junk food, have less will power, and struggle to stay consistent.

Big takeaway: Prioritizing sleep is just as important as diet and exercise when it comes to overall health and weight loss. Getting enough quality sleep can be the difference between feeling energized and making healthy choices or feeling fatigued and reaching for quick fixes. It's a game changer for anyone looking to improve their health. 

Buy Why We Sleep on Amazon 

BONUS BOOK

I couldn't resist adding one more to the list.

I am a huge fan of Mel Robbins

6. The Let Them Theory by Mel Robbins

This is the newest book I’ve started listening to, and so far, I love it! it’s all about letting go of the need to control what other people think or do. Instead of stressing over whether people support your choices, you focus on your own growth.

Big takeaway: Stop seeking permission. Let them think what they want and do what's best for you.

Buy The Let Them Theory 

FINAL THOUGHTS

If you're on a weight loss or mindset journey, I highly recommend these books. They have helped me shift my perspective, stay consistent, and be kinder to myself along the way.

Which of these books have you read? Do you have any favorites that helped you on your journey?